- The 19 Best Prebiotic Foods You Should Eat
- Biorefinery products from the inulin-containing crop Jerusalem artichoke
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The Blue Agave plant is a succulent plant belonging to the Lily family. It is planted and harvested in 5 to 10 years depending on the use of the plant. Most agave from inulin is harvested from 5 to 7 years. It is obtained by physical extraction and purification of the branched fructans occurring naturally in the Blue Agave plant Tequilana Weber. Nutritional Panel. Contact us for minimum order quantities. Nestled in plant foods from around the world, some inulin-rich foods are probably already a regular or semi-regular part of your diet.
Either way, this can serve as inspiration for your shopping list if you decide to make an effort to increase the amount of inulin in your diet. Beyond feeding the good bacteria in your gut, increased inulin intake may have several other perks. Many potential benefits of this fiber have been studied, with varying results. Here's an overview of the most promising potential benefits of inulin so far:.
Directly related to its function as a prebiotic fiber , inulin plays a natural role in promoting digestive health. Like other dietary fibers that can't be broken down by the enzymes in the small intestine, inulin enters the large intestine and colon ready to work. In the gut, inulin works to increase the number of several different kinds of good bacteria, but particularly Bifidobacteria and Lactobacilli.
The 19 Best Prebiotic Foods You Should Eat
The probiotics that inulin supports are among those responsible for regulating digestion and keeping the immune system strong. By helping keep the balance of good and bad bacteria in check, inulin helps overall gut and digestive health immensely. In addition to maintaining the balance of good and bad bacteria and promoting healthy digestion, inulin may also help promote weight loss , according to some studies.
The first way that inulin helps promote weight loss is by helping you feel fuller longer—making you less likely to overeat. Inulin is a soluble fiber , which means that, upon ingestion, it absorbs liquid and swells into a gelatinous substance. This makes you feel full right away and also slows down the digestive process, making that full feeling last even longer. In one study , a group of overweight and obese adults took 21 grams of inulin daily, and the supplement was shown to decrease their hunger hormone levels and increase their fullness hormone levels.
At the end of the study, which lasted for 12 weeks, the participants who had been taking inulin supplements lost over 2 pounds, on average, compared to a control group whose members gained a pound during the same time period. Another study tracked the weight of people with prediabetes who took either inulin or another form of fiber called cellulose. At the end of the week study, the inulin group lost 7. Inulin's role in controlling blood sugar is tied to the same attributes that make it a potential weight loss aid.
Remember, inulin slows the digestion process—this means it slows down the digestion of carbohydrates.
Biorefinery products from the inulin-containing crop Jerusalem artichoke
Since blood sugar levels rise as carbs are broken down, digesting them quickly can lead to dangerous spikes for people with diabetes, prediabetes, or other blood-sugar-related health issues. As inulin slows digestion , it slows the release of sugar into the bloodstream, which in turn promotes healthy, stable blood sugar levels.
Research into the effects of inulin on blood sugar levels has centered on participants with diabetes and prediabetes, for obvious reasons. And that research shows promise , with several studies demonstrating that inulin helps control blood sugar levels for these groups. Furthermore, there's evidence that one kind of inulin in particular, high-performance inulin, may reduce levels of liver fat in patients with prediabetes.
This could have huge implications for diabetes treatment since reducing liver fat can also reduce insulin resistance and even possibly help reverse type 2 diabetes. Since inulin plays such a key role in digestive health and spends so much of its time in the colon , it's no surprise that its benefits extend to promoting healthy bowel movements.
Increasing the amount of inulin in your diet has been shown to increase the frequency and improve the consistency of bowel movements, particularly among older adults. For people who suffer from IBS , inulin supplements could offer some release. Several animal studies suggest that insulin can help reduce the inflammation associated with IBS.
There have also been human studies that suggest inulin can help reduce symptoms of ulcerative colitis and inflammation related to Crohn's disease. But doctors don't yet recommend inulin as a treatment for these conditions. Also keep in mind, people with these digestive conditions who are also sensitive to FODMAPs may actually experience worsened symptoms when they consume inulin-containing foods. So it's important to listen to your body. Among inulin's most impressive benefits is as a potential preventive measure against colon cancer. During its time in the colon, inulin ferments into the short-chain fatty acid butyrate , which is thought to protect colon cells with its powerful anti-inflammatory and antioxidant properties.
Most of the research that's been conducted on inulin and colon cancer to date has focused on animals. But it's still promising. For instance, in one notable review of a dozen animal studies , 88 percent of the mice that received inulin supplements had fewer precancerous colon growths than the mice that did not receive inulin.
One human study looking into the relationship between inulin and colon cancer found that inulin made the colon a less favorable environment for cancer development. Open print view. Location: ALLW. Coupure Links - Gebouw A Gent. View on Google Maps. View library. You are free to copy, distribute and use the database; to produce works from the database; to modify, transform and build upon the database. As long as you attribute the data sets to the source, publish your adapted database with ODbL license, and keep the dataset open don't use technical measures such as DRM to restrict access to the database.
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